Private classes are available by appointment for students with specific interests or those who would benefit from one-on-one or small group yoga classes. Mats and props are available. $50, cash or card payments accepted.
Simply Yoga incorporates movement, breathwork, and meditation. Vinyasa yoga links movement with breath, a practice leading to a deep connection between mind and body. Traditional breathwork, or pranayama, further prepares one for silent meditation. Mats and props are available.
Meditation incorporates movement, breathwork, and a thirty- minute silent meditation. Mats and props are available.
Karma classes are all-levels yoga classes that raise funds for causes and organizations relevant to the Fort Collins community. Mats and props are available.
Yoga for Recovery
Yoga for Recovery is a yoga class supportive of recovery from addiction, trauma, and mental illness. This class is designed to complement on-going treatment with physicians and mental health practitioners. Mats and props are available.