On-Site Yoga Classes
On-site yoga classes are offered in offices, clinics, homes, and community spaces, and are personalized to include movement, breathwork, meditation, and essential oils. Mats, props, music, and other accouterments are provided. Community classes, $10 per person per hour. Private group classes, $50 per hour. Cash or card payments accepted.
Private classes are available by appointment for students with specific interests or those who would benefit from one-on-one or small group yoga classes. Mats and props are available. $50, cash or card payments accepted.
Simply Yoga incorporates movement, breathwork, and meditation. Vinyasa yoga links movement with breath, a practice leading to a deep connection between mind and body. Traditional breathwork, or pranayama, further prepares one for silent meditation. Mats and props are available. $10 per student, cash or card payments accepted.
Meditation incorporates movement, breathwork, and a thirty- minute silent meditation. Mats and props are available. $10 per student, cash or card payments accepted.
Yoga for Recovery
Yoga for Recovery is a yoga class supportive of recovery from addiction, trauma, and mental illness. This class is designed to complement on-going treatment with physicians and mental health practitioners. Mats and props are available. By donation, cash or card donations accepted.